BENEFITS OF PEDAL EXERCISER
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Pedal exercisers are compact and portable machines that can give low impact exercise to most people even while working, traveling, reading newspaper or watching TV.
It can also be used by people in a reduced physical capability such as those recovering from injury or medical ailments. This has to be done under the supervision of a doctor or a certified physical therapist.
Various research have shown that people who spend lots of time sitting at home or at work will still gain weight and body mass even though they exercised regularly. It is therefore necessary for people to break up long periods of sitting by stretching, standing or doing some activity like pedal exercises.
Pedal exercises are low impact exercises that can help the joints to become stronger and healthier thus alleviating the problems caused by Arthritis and Gout.
HOW TO USE THE PEDAL EXERCISER
# Pedal exercisers are good for upper and lower body muscles. The pedaling exercises will help to build endurance, improve muscle strength and joint range of motion.
# Improved blood circulation, and weight loss are added benefits.
# They work well for most people because the resistance level can be changed for a more challenging or less challenging workout.
1. Lower Body Exercises
To strengthen and exercise the lower body muscles, place the pedal exerciser on the floor, place feet on the pedals and begin pedaling at the zero tension setting. The muscles that are worked are similar to those worked when using a bicycle.
The legs, hips, knees and calves are all working during the pedaling motion.
The tension setting of the exerciser and the duration of the exercise can be gradually increased to increase the impact on the lower body parts.
2. Upper Body Exercises
To strengthen and exercise the upper body muscles, place the pedal exerciser on a table. Grab hold of the pedals with both hands and begin pedaling at the zero tension setting.
The cyclic motion of the arms will exercise the biceps, triceps, shoulders and forearms. To strengthen and build these upper body muscles, increase the tension setting of the exerciser and the duration of the exercise.
For Details Please Contact Us At
07-3310512 / 07-33138423
07-3310512 / 07-33138423
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